Second Spring: Dr. Mao’s Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

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Atria Books #ad - Dr. Mao's revolutionary second spring™ program gives you time-tested, completely natural treatments to enhance energy, menopause, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, sexuality, and beyond. With chapters on topics like weight, beauty, and sexual health, brain power, energy, Second Spring allows you to target your concerns right away.

Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The chinese refer to a woman's midlife transition as her Second Spring. At the end you'll find handy, at-a-glance lists addressing women's most common ailments.

Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age #ad - Mao’s brilliant book second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom. Arianna huffington bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao—yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form they're not the same for everyone!.

Mao's own mother's remarkable transformation in the second half of her life, live strong, offers an integrated lifestyle program that will help you live long, and live happy in ways that you never thought possible. Dr.

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Secrets of Longevity: Hundreds of Ways to Live to Be 100

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Chronicle Books #ad - Secrets of longevity is full of surprising, healthier life, all-natural ideas for living a longer, happier. Mao as he’s known to his patients knows the answers—and they’re surprisingly simple and powerful. The tips are organized into chapters on diet, environment, healing, exercise, and relationships so you can easily dip into the areas you’d like to address.

Marrying wisdom from the east with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, and much, healthier, much happier. It’s amazing how a little honey in your tea can aid internal healing. As a 38th-generation doctor specializing in longevity, Dr.

Secrets of Longevity: Hundreds of Ways to Live to Be 100 #ad - . Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease.

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Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy

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Andrews McMeel Publishing, LLC #ad - Known as “doctor to the stars, ” Mao Shing Ni, M. D. Dr. Mao’s honey-glazed Masala Chicken with Apricots to Dr. It actually changed the way I look at food. Pamela silvestri, Food Editor, Staten Island Advance. Mao. With such bragging rights, it’s easy to consider Dr. Mao’s immune boost borscht with porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr.

Extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish.

With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s signature anti-aging brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions.

Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy #ad - In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao’s secrets of longevity cookbook the ultimate cooking companion and a flavorful resource for living a longer, healthier, and more enjoyable life.

I love the book.

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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness

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Avery #ad - He shows, how clutter in our homes can create imbalances in our bodies, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, and how Eastern and Western medicine can work together to fight cancer. Secrets of self-healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.

In part One, Dr. Then, he reveals his favorite natural remedies for more than sixty-five common ailments, high blood pressure, insect bites, such as sore throat, in Part Two, sunburn, indigestion, dandruff, headaches, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness #ad - Read maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Mao explains that diet, self-awareness, a positive emotional life, exercise, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health.

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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life

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Chronicle Books LLC #ad - Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, and delicious recipes—all designed to unlock the secrets to a longer, healthier, satisfying checklists, and happier life. Mao's sage health advice into their lives in 8 short weeks. Dr. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run.

Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Now fans of Secrets of Longevity can incorporate Dr.

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Arthritis: Secrets of Natural Healing

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Seven Star Communications #ad - If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, you may benefit from the solutions offered by this book, which are supported by a 5, 000 year-old evidence-based medical system. In arthritis: secrets of natural healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, and self-care, herbal therapy, bodywork, along with acupressure and exercise therapy.

Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis. You will also learn about the mindbody connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation.

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Tao of Nutrition

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Seven Star Communications #ad - Included are delicious recipes and meal plans that have greatly benefited patients and families. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living. The tao of nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food.

By balancing your energies, the body heals itself. Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. The tao of nutrition provides information on making each meal therapeutic, your constitution, teaching you how to make appropriate food choices for your ailments, and the season of the year.

Tao of Nutrition #ad - Each meal is an opportunity to heal. Balance is the key to health.

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BACK to Pain-Free Health: Secrets of Natural Healing for Back Pain

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Tao of Wellness Press #ad - I suffered from constant, excruciating pain in my back and sciatica and Dr. Now there are days and even nights that I go to sleep and I feel no pain!" - E. Mao and his team at tao of wellness treated me with acupuncture, qi gong, stretches, even teaching me how to position my body in front of my computer.

Mao for this book. You are going to help so many people. Debbie allen, award Winning Actress, Choreographer and Director. Dume"the delivery of my second child left me barely able to walk. Once the pain subsides, Dr. Thank you Dr. Most of us are destined to suffer from back pain at some point in our lives, but with proper instruction and self-care we can learn to control and conquer our pain and keep it from coming back.

BACK to Pain-Free Health: Secrets of Natural Healing for Back Pain #ad - Not only did Dr. Mao restore the health and wellbeing of my back but he engaged in refocusing my mind to a place of peace and serenity. Mao and albert share their 40 years of cumulative clinical experience to demonstrate proper biomechanics that will help you prevent pain and injury to your back in the future.

In back to pain-Free Health, Dr. Mao shing ni and albert vaca explain the causes of back disorders and offer a simple and proven program for eliminating back pain naturally with diet and nutrition, meditation and qi gong practices that specifically decrease inflammation, ease muscle spasms, herbal therapy, acupressure, increase circulation, strengthen the core and reduce pain.

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Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

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Hay House Inc. #ad - Mike's 28-day Sugar Brain Fix. By combining brief periods of intermittent fasting with fasted workouts, you'll boost BDNF--a protein that's been called "Miracle-Gro for the brain. You'll also incorporate Mediterranean principles like adding anti-inflammatory omega-3 superfoods. Dr. The sugar brain fix also uses the secret of gradual detox to bypass withdrawal symptoms.

Mike's program will show you how to manufacture these feel-good chemicals without addictive foods. Dr. This leads to a condition he calls sugar brain, stuck, achy, and it may leave you feeling tired, impulsive, blue, or foggy. It's also dangerous since sugar brain can lead to depression or dementia. Here's the good news: Sugar Brain is reversible.

Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline #ad - The solution? Dr. Mike dow, will help you understand how sugar mixed with bad fats shrink the brain. It uses his kediterranean TM Diet template-- which combines mild ketosis with the Mediterranean diet. We now have proof that sugar shrinks the human brain. So, the question is now: how do you regrow yours--while simultaneously shrinking your waistline?The answer may be simpler than you think.

New york times bestselling author, brain health expert and host of Freaky Eaters and My 600-lb Life Reunion,  Dr.

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Natural Health Dictionary:Your comprehensive A-to Z guide for healing with herbs, nutrition, supplements, and secret remedies

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Ask Dr Mao #ad - This book will simplify the natural health basics--and it goes wherever you go. It unlocks the secrets of the natural world for you, 100 supplements, 80 longevity foods, nutrients, revealing at a glance 275 healing herbs, and vitamins, as well as 70 traditional remedies that preserve your health and defend you from disease.

The natural health dictionary is for anyone who wants to take control of his or her self-knowledge to live a long, happy life in peak condition.

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The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary

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Shambhala #ad - By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. The original text of the Neijing presents broad concepts and is often brief with details. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE.

All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature.

The other section, called the Lingshu, is a technical book on acupuncture and is not included here. Written in the form of a discourse between huang di and his ministers, including etiology, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, diagnosis, physiology, therapy, as well as in-depth investigation of such diverse subjects as ethics, and prevention of disease, psychology, and cosmology.

The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary #ad - The neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.

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