Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

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VeloPress #ad - Ultramarathon requires a new and specific approach to training. Ultramarathons including american river 50, badwater 135, vermont 100, lake sonoma 50, JFK 50, Hardrock 100, Javelina 100, Leadville 100, Wasatch 100, and Western States 100. How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better.

Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want.

Method for making the right decisions to solve a race-day crisis. How to plan your ultra season for better racing. Course-by-course coaching guides to iconic U. S. Featuring stories and advice from ultrarunning stars dakota Jones, Timothy Olson, Dylan Bowman, and others who work with Koop, Kaci Lickteig, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance #ad - Training essentials for ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances.

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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VeloPress #ad - Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond #ad - Hal koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, field-tested habits, down-to-earth handbook, Koerner shares hard-earned wisdom, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, storms, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, 50-mile to 100K, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning! Hal koerner's Gd: Ultrarunning.

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race

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Page Street Publishing #ad - With moehl, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon! Hal koerner's Gd: Ultrarunning. Photography by fredrik marmsatertake your training to new heights with This One-Stop Manual on UltrasWith fifteen years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere.

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race #ad - She shares her love of the sport by providing helpful tips, bonus content and personal stories. Her commitment to growing the sport and passion for coaching others running their first is evident in the care she's taken to create detailed plans and lifestyle adjustments. Between moehl's positive and encouraging attitude and her deep knowledge and enthusiasm for the sport, there's no one better to prepare and train you for your first ultra and beyond! Moehl will become your guide to completing a 50K, 50-mile or 100-mile race.

Her experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals.

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Relentless Forward Progress: A Guide to Running Ultramarathons

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Breakaway Books #ad - Dean karnazes' ultramarathon man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners--those running distances of 50k 31 miles, 100k 62 miles, 50 miles, or 100 miles--is growing astronomically each year.

Relentless Forward Progress: A Guide to Running Ultramarathons #ad - By its conclusion, this encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the "impossible. Hal koerner's Gd: Ultrarunning. But to date, there has been no practical guide to ultramarathoning. Along the way, and david horton, michael wardian, Krissy Moehl, including Geoff Roes, Dave Mackey, more than a dozen elites and experts, provide invaluable advice on running ultramarathons.

Powell covers every aspect of training for and racing ultra distances. Used book in Good Condition. Now, bryon powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners. Marathons have become too easy for some runners.

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The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

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Falcon Guides #ad - Like a trusted coach, the trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one. John trent, longtime ultrarunner, race director, western States 100-Mile Endurance Run board member, and award-winning sportswriter"The Trail Runner's Companion is a must-have for all trail runners, both new and experienced.

. Along the way, and after any trail run how to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport specialWith an engaging, they’ll learn:Trail-specific techniques and must-have gearWhat to eat, encouraging voice, including tips and anecdotes from well-known names in the sport, and think—before, drink, during, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails.

The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras #ad - She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. But perhaps most importantly of all, 'all the way up to the summit and back down, she tells us what it means to be a trail runner—why this journey, in her words, ' is worth the effort.

If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If only i had the trail runner's companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it. Kaci lickteig, 2016 ultrarunning magazine ultraRunner of the Year and Western States 100-Mile Endurance Run champion Hal koerner's Gd: Ultrarunning.

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Fixing Your Feet: Injury Prevention and Treatments for Athletes

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Wilderness Press #ad - Foot pain and injuries can thwart even the most experienced athletes. Used book in Good Condition. Foot expert and ultra runner john vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet.

Hal koerner's Gd: Ultrarunning. Rowman Littlefield. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention – A New Paradigm.

Fixing Your Feet: Injury Prevention and Treatments for Athletes #ad - Don't wait until foot pain cramps your speed, strength, asphalt, and style- learn the basics and finer points of foot care now. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments.

When your feet hit the trail, or ball court, they take a beating with every step. Foot expert and ultrarunner John Vonhof. If it can happen to a foot, it's covered in this book.

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The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

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Da Capo Lifelong Books #ad - Hal koerner's Gd: Ultrarunning. When your feet hit the trail, or ball court, they take a beating with every step. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life. Rowman Littlefield. Don't wait until foot pain cramps your speed, strength, asphalt, and style- learn the basics and finer points of foot care now.

Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? a precise and particular outlook he calls the "Ultra Mindset, rewrite stories we tell ourselves, and master the art of seeking help, " principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, among others.

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life #ad - By applying the principles such as "it's All Good Mental Training, " "When you have no choice, anything is possible, " and "Never quit. Except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice.

Most famously, a high-altitude series of super-long-distance races, he won one of the country's marquee ultra-distance events: Leadman, culminating with a 100-mile mountain biking race and a 100-mile trail run.

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Squirrel's Nut Butter All Natural Anti Chafe Salve, Stick Applicator, 1.7 oz

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Squirrel's Nut Butter #ad - Athlete tested, raw skin, blisters, our All Natural Anti Chafe salve is proven to prevent chafing, and rashes. Our all natural formula is born from coconut oil, cocoa butter, beeswax and vitamin E oil to minimize your irritation brought on by rubbing and friction. Together, the ingredients build an invisible, water repellant barrier that protects areas prone to chaffing, while giving your skin the room to breathe and sweat.

. Rowman Littlefield. Used book in Good Condition. All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin. Heal quicker with the hydrating and restorative effects of our Anti Chafe Stick.

Prior to your activity, arms, apply the Anti Chafe Stick on thighs, neck, and where skin is rubbed for active prevention and relief. Squirrel's nut butter salve also works as skin restoration for eczema, dry or cracked hands, feet and face. Squirrel's nut butter is the natural solution to free you from your pain, so you can always be the best version of you.

Squirrel's Nut Butter All Natural Anti Chafe Salve, Stick Applicator, 1.7 oz #ad - Whether you're cycling trails, or running along coasts, climbing cliffs, hiking canyons, get ahead of the game and avoid the preventable hang ups before they have the chance to develop into something debilitating. This salve is the simple and effective solution for diaper rash, razor burn, tattoo recovery, or people who generally enjoy softer skin.

Don't wait until foot pain cramps your speed, strength, asphalt, and style- learn the basics and finer points of foot care now.

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

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VeloPress #ad - For better or worse, your body drives your running form. Running rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Hal koerner's Gd: Ultrarunning. Rowman Littlefield. All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin.

When your feet hit the trail, or ball court, they take a beating with every step. Used book in Good Condition. You’ll find your personal best running form and become a faster, more durable runner. Foot expert and ultrarunner John Vonhof. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 0

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed #ad - 5 oz stick makes for easy, mess free application so you can put all your energy and confidence into elevating your fitness level. In running rewired, america’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. You’ll rebuild your movement and transform your running within one season.

Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners.

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Squirrel's Nut Butter All Natural Anti Chafe Salve, Tub, 0.5 oz

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Squirrel's Nut Butter #ad - Remarkable comfort: whether you're cycling trails, or running coasts, avoid the preventable hang ups- apply the Anti Chafe salve on thighs, climbing cliffs, arms, hiking canyons, neck, and where skin is rubbed for active prevention and relief. Multi purpose salve for everyone: awarded "best in category" by UltraRunning Magazine, feet and face - convenient for diaper rash, tattoo recovery, dry or cracked hands, our salve also works as skin restoration on eczema, razor burn.

Post race soothing: use squirrel's nut butter salve before showering to avoid the yelps of excruciating pain that come with irritated skin and post run showers - heal quicker with the hydrating and restorative effects of our Anti Chafe salve. Rowman Littlefield. This salve is the simple and effective solution for diaper rash, tattoo recovery, razor burn, or people who generally enjoy softer skin.

Squirrel's Nut Butter All Natural Anti Chafe Salve, Tub, 0.5 oz #ad - All natural remedy: child safe and never tested on animals - our salve is born from coconut oil, cocoa butter, beeswax and vitamin E oil to give you the most natural prevention and alleviation for even the most sensitive skin. This jar of salve was particularly created with high temps in mind - the double wall tub is designed to act as a little thermos to protect the salve from extreme heat.

Athlete tested, raw skin, our All Natural Anti Chafe salve is proven to prevent chafing, blisters, and rashes. Awarded "best in category" by ultrarunning Magazine, blisters, our Anti Chafe salve is the all natural solution for chaffing, raw skin, and rashes. The 0

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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William Morrow #ad - When your feet hit the trail, or ball court, they take a beating with every step. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 05 oz jar of snb makes for waterproof and mess free application so you can put all your energy into elevating your fitness level.

Foot expert and ultrarunner John Vonhof. The athlete's solution: squirrel's nut butter is an athlete tested salve proven to prevent chafing and blisters - this 05 oz stick makes for easy, mess free application so you can put all your energy and confidence into elevating your fitness level. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body.

Rowman Littlefield. Endurance, hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther. Remarkable comfort: whether you're cycling trails, neck, hiking canyons, or running coasts, arms, avoid the preventable hang ups- apply the Anti Chafe salve on thighs, climbing cliffs, and where skin is rubbed for active prevention and relief.

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance #ad - Multi purpose salve for everyone: awarded "best in category" by UltraRunning Magazine, our salve also works as skin restoration on eczema, dry or cracked hands, feet and face - convenient for diaper rash, tattoo recovery, razor burn. Post race soothing: use squirrel's nut butter salve before showering to avoid the yelps of excruciating pain that come with irritated skin and post run showers - heal quicker with the hydrating and restorative effects of our Anti Chafe salve.

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